Self-Massage for Your Face

Before you even think about it, wash your hands with soap. Make sure they are perfectly clean. Remember that you are massaging your face. If you have dirty hands, pimples will develop very easily on your face the next day.

 

Why should you massage your face? Well, you can relieve headaches this way. The key is to slowly massage your face in a firm way. Make sure to stay in contact with your skin at all times during the massage. Spa in DIP

 

Front

 

To massage your forehead, use circular motions with your fingers. Start at the sides and gradually finish in the middle (above the nose). Then come back to your temples (sides) again from the middle. Meanwhile, keep your fingers on the skin. Don't lose contact. You should repeat 1 or 2 more times.

 

Mandible

 

Most people are unaware of the tension in the jaw muscles. How to massage? Apply light pressure with your fingertips. At the same time, open and close your mouth slightly to find the place that is causing the pain or tension. Again, use circular motions with your fingers tightly grouped.

 

Apply enough pressure to allow your fingers to push the jaw muscles a little, but not before you feel pain. While your 4 fingers massage the jaw, use your thumb to massage the lower jaw.

 

Do this until you feel a decrease in the tension in your jaws. You will be surprised how long the tension stayed there.

Foot Massage Basic Methods

When performing a foot massage, you need to know some basic movements. They can help you tremendously, saving you from having to do all the work.

 

Cradle

 

Just like cradling a baby in its crib, you can do the same with your partner's foot. Use both palms and support the ankle or the ball of the foot. Move your hands back and forth quickly. Why should you perform the cradle movement? This is because it serves as a good warm-up. You can also use it midway during a foot massage.

 

Thumb deworming technique

 

As the name suggests, use your thumb to "crawl" along the feet like a worm. At the same time, apply pressure to the foot. Begin by placing your thumb on your foot. Then move your thumb forward, bending it inward to move it forward. Pay attention to sharp nails, you don't want to scratch your partner's foot on purpose.

 

Index method

 

For some parts of the foot, using the thumb can be uncomfortable. So you have to trust your index finger. For example, these points will be the top of the foot or its sides. This way you can slide the foot with your index finger.

 

Turn your foot

 

Use both hands to do this. With your left hand, support the sole of your foot. Your right hand should hold the top of the foot firmly. Then gently turn in opposite directions. You want to avoid sudden movements while doing this. Massage in Rigga

 

Circling the ankles

 

Support the Achilles tendon with one hand, as if supporting it from below. Then take the top foot and turn it clockwise and counterclockwise. This method heats up the ligaments.