Before you even think about it, wash your hands with soap. Make sure they are perfectly clean. Remember that you are massaging your face. If you have dirty hands, pimples will develop very easily on your face the next day.
Why should you massage your face? Well, you can relieve
headaches this way. The key is to slowly massage your face in a firm way. Make
sure to stay in contact with your skin at all times during the massage. Spa in DIP
Front
To massage your forehead, use circular motions with your
fingers. Start at the sides and gradually finish in the middle (above the
nose). Then come back to your temples (sides) again from the middle. Meanwhile,
keep your fingers on the skin. Don't lose contact. You should repeat 1 or 2 more
times.
Mandible
Most people are unaware of the tension in the jaw muscles.
How to massage? Apply light pressure with your fingertips. At the same time,
open and close your mouth slightly to find the place that is causing the pain
or tension. Again, use circular motions with your fingers tightly grouped.
Apply enough pressure to allow your fingers to push the jaw
muscles a little, but not before you feel pain. While your 4 fingers massage
the jaw, use your thumb to massage the lower jaw.
Do this until you feel a decrease in the tension in your
jaws. You will be surprised how long the tension stayed there.
Foot Massage Basic Methods
When performing a foot massage, you need to know some basic
movements. They can help you tremendously, saving you from having to do all the
work.
Cradle
Just like cradling a baby in its crib, you can do the same
with your partner's foot. Use both palms and support the ankle or the ball of
the foot. Move your hands back and forth quickly. Why should you perform the
cradle movement? This is because it serves as a good warm-up. You can also use
it midway during a foot massage.
Thumb deworming technique
As the name suggests, use your thumb to "crawl"
along the feet like a worm. At the same time, apply pressure to the foot. Begin
by placing your thumb on your foot. Then move your thumb forward, bending it
inward to move it forward. Pay attention to sharp nails, you don't want to
scratch your partner's foot on purpose.
Index method
For some parts of the foot, using the thumb can be
uncomfortable. So you have to trust your index finger. For example, these
points will be the top of the foot or its sides. This way you can slide the
foot with your index finger.
Turn your foot
Use both hands to do this. With your left hand, support the
sole of your foot. Your right hand should hold the top of the foot firmly. Then
gently turn in opposite directions. You want to avoid sudden movements while
doing this. Massage in Rigga
Circling the ankles
Support the Achilles tendon with one hand, as if supporting
it from below. Then take the top foot and turn it clockwise and
counterclockwise. This method heats up the ligaments.
